长者舞蹈与律动课程 · Senior Dance & Movement Program
About
Join our Senior Dance & Movement Program, specially designed to help older adults stay active, improve balance, and enjoy social connection in a welcoming community environment.Led by a professional dance instructor, this program combines gentle dance movements with the traditional Baduanjin (Eight Brocades Qigong) exercises to promote flexibility, coordination, muscle strength, and overall wellbeing. The low-impact activities are suitable for seniors of various fitness levels and are designed to support healthy ageing while making exercise enjoyable.
Whether you're looking to improve mobility, meet new friends, or simply have fun through movement, this class offers a safe and supportive space to stay active.
Program Highlights
💃 Gentle dance exercises to improve coordination and flexibility
🌿 Traditional Baduanjin (Eight Brocades) for balance, breathing, and wellbeing
❤️ Improve mobility, posture, muscle strength, and confidence
🤝 Social and friendly group environment
👵 Suitable for older adults of all experience levels
Program Details
Date: Every Tuesday in October
Time: 2:00 PM – 4:00 PM
Location: Ankang Activity Room
12 Ellingworth Parade, Box Hill VIC 3128
Cost: $5 per session
Capacity: Limited to 14–16 participants
Booking: Registration is required.
高齡舞蹈與律動課程是一項專為長者設計的健康促進活動，由專業舞蹈老師帶領，結合輕鬆舞蹈與八段錦養生運動，幫助提升身體活動能力、平衡感、柔軟度及整體身心健康。
課程內容以安全、低衝擊的動作為主，適合不同體能程度的長者參與。不僅能鍛鍊筋骨、改善姿勢與協調能力，更提供一個輕鬆愉快的社交平台，讓長者在運動中結交朋友、保持活力，享受健康樂齡生活。
課程特色：
專業舞蹈老師指導
輕鬆舞蹈結合八段錦養生運動
增強平衡感、柔軟度及肌力
提升身心健康與生活品質
小班制教學，互動溫馨
活動資訊：
日期： 十月份每週二
時間： 下午 2:00 – 4:00
地點： Ankang 活動室（12 Ellingworth Parade, Box Hill VIC 3128）
費用： 每堂 $5
名額： 限 14–16 位，額滿為止
報名方式： 需事先預約
Dates
Tuesday 6 October 2026 - Tuesday 27 October 2026 (UTC+10)Location
Ankang Activity Room 安康活动室
12 Ellingworth Parade, Ground Floor, Box Hill VIC 3128
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长者舞蹈与律动课程 · Senior Dance & Movement Program
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