Nutrition Made Simple
About
Practical Nutrition Tips for Everyday HealthA practical online workshop for busy adults who want more energy, better habits and realistic eating support.
Join Emma from BayFit Nutrition for a relaxed, practical and evidence-based online workshop designed to help you feel more confident with everyday nutrition.
This session is perfect if you:
Feel overwhelmed by food choices
Want to improve your energy
Want to support your health
Are looking to manage your weight
Want to get back into better routines
Don’t want to start another strict diet
We will cover:
How to build balanced meals that keep you full for longer
Simple ways to increase protein, fibre and colour
Healthy snack ideas that satisfy
How to reduce reliance on processed foods
Meal planning tips
Common nutrition mistakes that can leave people tired, hungry or stuck
Question time at the end
Workshop details:
When: Sunday August 2nd
Time: 10:00am
Where: Online via Zoom
Cost: $20 per person
Includes: Live workshop and Q&A
Bookings essential.
Book online or contact Emma:
Phone: 0420 371 614
Email: bayfitnutrition@outlook.com
Website: www.bayfitnutrition.com
Location
Online event access details will be provided by the event organiser
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Nutrition Made Simple
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