Physical Fitness & Resistance training (CANCELLED)
Location
Upfit
About
Want to become stronger, healthier and more confident in the gym but don't know where to start?
This practical information session will help you understand the foundations of physical fitness and resistance training, regardless of your age or experience. Coach Ramy Helal will explain how to train safely, avoid common mistakes and build a sustainable fitness routine.
Topics include:
The main pillars of physical fitness
General fitness vs sport-specific training
Fitness across different age groups
Why resistance training is important
How to start training safely
Practical guidelines and live Q&A
Whether you're completely new to exercise or looking to improve your training, you'll leave with practical knowledge you can confidently apply.
This practical information session will help you understand the foundations of physical fitness and resistance training, regardless of your age or experience. Coach Ramy Helal will explain how to train safely, avoid common mistakes and build a sustainable fitness routine.
Topics include:
The main pillars of physical fitness
General fitness vs sport-specific training
Fitness across different age groups
Why resistance training is important
How to start training safely
Practical guidelines and live Q&A
Whether you're completely new to exercise or looking to improve your training, you'll leave with practical knowledge you can confidently apply.