Rest & Reset Meditation
About
Rest & Reset meditation is a simple guided meditation practice that supports you to reconnect with your body, calm your mind and possibly leaving you relaxed and recharged.There will be 3 sessions of guided meditation by me, once a week for 3 weeks. The sessions will be Monday evenings 7:30-8:30 PM via Zoom at the comfort of your home.
Each session is an invitation to unwind, release stress, and meet the rest of the week from a place of ease, peace and flow.
Week to week the form of meditation may vary. There is no experience required to attend the sessions. Just bring your open curious mind and your loving kind heart.
Things to do:
1.Please make sure you join us from a quiet and private space.
2. Please make sure you are not interrupted during your practice.
3. Please make sure your camera is on ( This is part of my assessments )
4. You may be asked to share your experience ( for my assessment again)
Thank you for being part of this journey.
Tara
Location
Online event access details will be provided by the event organiser
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Rest & Reset Meditation
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