Qi & Tea: A Winter Awakening with Mel & Bec

Name: Qi & Tea: A Winter Awakening with Mel & Bec
Start: 2026-08-28T17:00:00+10:00
End: 2026-08-28T17:00:00+10:00
Location: Luminary Soul Space

About

Join us for an evening of "Qi & Tea" as we gently emerge from winter’s cocoon. Through a sacred slow-flow Qigong practice & a meditative Tea Ceremony, we'll cultivate warmth, nourishment, & presence. Mel & Bec warmly welcome you into this sacred space - cultivating presence, connection, & harmony within yourself & nature’s wisdom.
A beautiful opportunity to soften, restore, & awaken with intention as the seasons begin to shift.

📅 Friday 28th August
🕓 5:00pm – 6:30pm
📍 Luminary Soul, Long Jetty
💫 Investment: $40pp

No experience/equipment needed.
BYO Water. Wear loose comfy layers, supple shoes & socks.
Please arrive at 4:50pm for a 5:00pm start.

About Qigong & Mel
Qigong is a gentle yet profound practice that combines flowing movements, breathwork, meditation, mindful embodiment, & supportive lifestyle wisdom. Practised in harmony, these nourishing tools allow us to reconnect with calm, regulate our emotions, & soothe the nervous system. By cultivating & balancing your Qi (life-force energy), Qigong supports the release of stagnant energy, inviting greater vitality, flow, coherence, & inner peace. Rooted in the wisdom of nature, it also fosters a deeper connection to the seasons, natural rhythms, & cycles of life, bringing a greater sense of balance, presence, & wellbeing.
As a certified Qigong Teacher, Mel is passionate about sharing holistic, self-empowering practices that support deep wellbeing. Through gentle guidance, sacred wisdom, & a welcoming space, she helps others reconnect with themselves, build resilience, & cultivate greater ease in daily life. Central to her offerings is the power of community - coming together to flow, grow, & nourish one another.

Tea Meditation with Bec
Bec's guided Tea Meditation is a gentle grounding practice that invites you to fully meet the nourishment that tea can bring. Through a mindful journey of awareness & presence, you'll be guided to arrive deeply in the moment, sharing space with your tea. A beautiful ritual that can be carried into everyday life, offering a simple yet transformative pathway to calm, connection, & presence.
Bec is a qualified Naturopath, Herbalist, & Holistic Lifestyle Coach who brings deep wisdom, authenticity, & heart to all she does. Her nurturing presence & lived commitment to holistic wellbeing create a supportive space for reflection, restoration, & self-care.

BREATHE • PAUSE • NOURISH • FLOW

Disclaimer: Info subject to change. Always seek advice from your health care practitioner if you’re concerned when starting any fitness program or have any health issues. This workshop is open to all who are medically fit, independently mobile & can participate without assistance. If there’s any doubt as to whether you are medical fit, a medical clearance letter from a qualified health practitioner will be required prior to attending. Be aware that your health & safety is your own responsibility, so it’s important to listen carefully to the guidance given & to adjust your practice to suit your individual limitations to make sure that no injury occurs. Participants are encouraged to be aware of how they’re feeling during the practice & encouraged to rest as needed. In terms of physical exertion, Qigong is similar to walking.