Morning Still: mindfulness and Meditation
About
Morning StillnessMindfulness + Meditation in the Presence of Horses
Held by the Herd is a gentle 90‑minute mindfulness and meditation experience held outdoors at Jiva Rise, in quiet view of the horses.
The herd will be in their own space—free to graze, move, and simply be horses. Their calm presence, their way of settling into the land, and their natural coherence become part of the atmosphere you’ll be held in.
This session is designed to help you slow down, soften your edges, and come back to yourself.
You’ll be guided through simple mindfulness practices and a grounding meditation, with plenty of space to breathe, notice, and settle.
Just time to get quiet, to be in your body, and to let the stillness of nature support you.
What to Expect:
- A welcoming arrival and gentle settling-in
- Guided mindfulness practices
- A spacious, grounding meditation
- The quiet presence of the herd nearby
- Time to reconnect with yourself without rush or pressure
What to Bring
- Yoga mat (or similar to lie on) OR camp chair if you prefer to be seated
- cushion or bolster if desire
- Comfortable clothing for sitting/lying down outdoors
- Closed in shoes (can be removed whilst in session)
- A water bottle
- A light layer depending on weather
- Anything that helps you feel grounded and comfortable (journal, blanket, etc.)
Location
Jiva Rise, Amamoor, in the Mary Valley
- outdoors in the mindfulness area beside the horses in the paddocks.
Address will be sent closer to time.
Date
Tuesday 25 August 2026 9:30 AM - 11:30 AM (UTC+10)Location
Jiva Rise
Amamoor, Mary Valley QLD 4570
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Morning Still: mindfulness and Meditation
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