Bungee Fitness Beginners Training (SOLD OUT)
About
Bungee Fitness is a low impact, motion-based resistance training program - referred to as a bio-predictable workout system. It is designed to complement the way your body moves. The bungee gives you the buoyancy to perform exercises you might not be able to perform without assistance all whilst being completely low impact on your joints! Our Bungee Fitness classes provide an amazing combination of core training, cardiovascular exercise, and resistance training by providing your body a super muscle. Jump higher, dance, squat, lunge, sprint, push-up, plank, burpee like a superhero as the bungee cord reduces your body weight, making the movements easier on your joints, while you accelerate from 0-100 expending effort to stretch the bungee cord when you move, giving you an endurance-focused work-out. Our two beginner classes first on 26/8 4.45pm and second 2/9 4.45pm gives you the opportunity to learn the equipment how to personalise it and all the basic curriculum to join our regular classes.Date
Wednesday 26 August 2026 4:45 PM - 5:30 PM (UTC+10)Location
Riverside Gardens Community Centre
55 Riverside Blvd, Douglas Qld 4814
Contact Form
Bungee Fitness Beginners Training (SOLD OUT)
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