Moving with Grief August 2026
About
Moving with Grief supports community members who are experiencing loss and grief with free monthly yoga, gentle movement, meditation, sound healing and guided relaxation sessions. We create a safe and supportive space together, where we can connect to ourselves and share withJoin us for the next gathering in the Moving with Grief series with Michelle Redman, who will offer a gentle Qi Gong session that can be done standing or seated, finishing with gentle breath work and a sound meditation.
Michelle Redman has over 20 years of movement practice, including yoga, Pilates, dance, and now ten years of dedicated Qigong training. For Michelle, Qigong is a way to get energy moving again—relieving stagnation, deepening connection to ourselves, and building resilience in difficult times.
She understands grief as something unavoidable, arriving and passing in its own rhythm. Qigong helps that movement; it allows grief to flow through us, to be acknowledged, and to be recognised as a reflection of the love we hold for what has been lost.
A shared afternoon tea following will give participants the opportunity to connect to others in a relaxed and beautiful environment.
Location
F.U.N. Yoga Studio
21 Redbank Rd, Redbank NSW 2446
Contact Form
Moving with Grief August 2026
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