Growing Beyond Shame Group for AuDHD Adults
About
Growing Beyond Shame is an 8-week facilitated group for AuDHD adults who want to understand the impact of shame, masking, and life experiences on their sense of self. Through gentle reflection, creative exercises, and supportive discussion, participants explore their inner parts, values, and identity while building self-compassion and connection with others who share similar experiences.Weekly plan, so you know what to expect:
Week 1: Safety, regulation, introductions
Week 2: Parts, shame, inner world
Week 3: Identity, intersectionality, society
Week 4: Masking, camouflaging, authenticity
Week 5: Story, reflection, compassion
Week 6: Values, direction, meaning
Week 7: Self-compassion, kindness, gentleness
Week 8: Celebration, growth, authenticity
Details:
Wednesday evenings, 8pm-9pm AEDT (Sydney time), from 21 October to 9 December, online.
Overall price: $960 ($120 per week). With a valid medicare referral, you can claim a rebate of (about) $37 back per session (or more if you've hit the threshold). Deposit payment of $120 (equal to week 1) must be paid via Try Booking at time of registration to secure spot.
Facilitated by Brianna Thomas (Clinical Psychologist) from The Psych Hive, and Christina Schmidt (Speech Therapist) from Free to Be Me Speech Therapy.
Date
Wednesday 21 October 2026 8:00 PM - 9:00 PM (UTC+10)Location
Online event access details will be provided by the event organiser
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Growing Beyond Shame Group for AuDHD Adults
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