Unwind Festival ~ Guided Meditation & Sound Journey
About
# Finding Peace in Stillness### Guided Meditation & Sound Bath
Life can be busy, noisy and full of constant demands. This is your invitation to press pause for just one hour.
Join me for a gentle guided meditation and immersive sound bath designed to help you slow down, take a deep breath, and reconnect with a sense of calm. You don't need any experience—if you've never meditated before, you're in exactly the right place. I'll guide you through the entire session, so all you need to do is get comfortable and allow yourself to relax.
We'll begin with a simple, calming meditation before settling into the soothing sounds of crystal singing bowls. As the sounds gently wash over you, many people experience a deep sense of relaxation, quietness and rest. Every experience is different, and there's no right or wrong way to enjoy it.
Whether you're feeling stressed, mentally busy, or simply looking for an hour to unwind, this is a space where you can switch off from the outside world and simply be.
Everyone is welcome. This is an inclusive event open to women and men of all ages and experience levels.
**What to bring:**
* A yoga mat or something comfortable to lie on
* A pillow and blanket to help you stay cosy
* An eye mask (optional)
* A water bottle
Please wear comfortable clothing and arrive a few minutes early so you can settle in before we begin.
I look forward to sharing this peaceful hour with you.
**Please note:** While sound baths are deeply relaxing for many people, they may not be suitable during the first trimester of pregnancy or for those with uncontrolled epilepsy, a pacemaker, or other implanted electronic medical devices. If you're unsure whether this experience is right for you, please check with your healthcare professional before attending.
A huge thanks to venue sponsor, Theatre North, for allowing us to use such a beautiful building for this experience.
This event is part of a 10-day celebration of wellness across Launceston for Unwind festival. Find the full program at launcestoncentral.com.au/unwind
Date
Tuesday 18 August 2026 5:00 PM - 6:00 PM (UTC+10)Location
Albert Hall ~ John Duncan Room
47 Tamar Street, Launceston Tasmanie 7250
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Unwind Festival ~ Guided Meditation & Sound Journey
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