Bodyball for Beginners
About
Body Ball for Beginners – 7 Week CourseLooking for a fun, low-impact way to improve your strength, flexibility and balance?
Our Body Ball for Beginners is a 7-week course designed to help you build strength, improve flexibility and develop better balance in a supportive, friendly environment right here in Townsville.
Using a stability ball and hand weights, you'll gently strengthen your whole body while improving posture, core stability and mobility. The emphasis is on both stretching and strengthening, making this class ideal for beginners or anyone returning to exercise. Its all Yoga, Pilates based and you will be familiar with some moves on the ball if you have experience in either.
Course Fee: $140 for the full 7-week course. (this does not include cost of a second hand ball should you wish to purchase from myself. That is paid on the day in cash if you order one through me.)
Bookings are essential. Class numbers are limited to 8 participants to ensure everyone receives plenty of individual attention.
Come along, have some fun, and discover how effective—and enjoyable Body Ball can be. For over 20 years in Townsville I have run intermediate classes on a Monday night and hardly anyone misses a their session. It's just that effective.
The venue is an aesthetically pleasing environment in a quaint church hall here in Gulliver where I run my regular classes. Its an open space completely surrounded my casement windows designed to catch the prevailing breezes. Light and airy I can assure you it's a great way to work out and you will enjoy it. I'd love to welcome you!
Location
Coryoga and Pilates
39, Kent st, Gulliver qld 4812
Contact Form
Bodyball for Beginners
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