✨QUOKKA CLUB: BREATHE & RESET:Guided Breath Journey 26 AUG✨
About
✨ A Moment to Pause, Breathe & Reset – brought to you by the Quokka Club ✨I'm excited to share that Natasha Monks, our Managing Director, has given everyone permission to step away from their workload and attend this session. All you need to do is let your line manager know you'll be in the Boardroom for 60 minutes and show up. It really is that simple.
In a time when so many of us are feeling stretched, overwhelmed or experiencing the effects of burnout, this is an opportunity to gift yourself a moment of calm. If you've been running on empty, carrying a heavy workload, navigating change, or simply feeling mentally exhausted, this session is for you.
Join me in the Boardroom on 26 August for a 60-minute guided Breathwork Journey, a chance to step away from the busyness of life, calm your nervous system and reconnect with yourself.
Through headphones and gentle guidance, I'll support you to move out of the busy thinking mind and into a deeper state of relaxation, allowing your body and breath to gently do the work. There is nothing to prepare and nothing you need to achieve — simply arrive and give yourself permission to pause.
Please bring anything that helps you feel comfortable, especially a blanket, a small cushion for under your head, and an eye mask if you have one.
Please RSVP so I can prepare enough headphones and create a comfortable space for everyone.
After so much change, uncertainty and constant demands on our attention, we all need moments to slow down, breathe deeply and find our grounding again. This could be the perfect reset for anyone needing a break from the pressure, a chance to recharge, and an opportunity to reconnect with their body instead of remaining stuck in an overwhelmed mind.
There is nothing to fear and so much to gain. This is a safe and supportive experience for everyone, with no previous experience needed. We all have access to our breath, and I can't wait to hold space for you again. It has been too long.
💛 Namaste, Sarah @studiolightbeam
Date
Wednesday 26 August 2026 11:30 AM - 12:30 PM (UTC+08)Location
Board Room
Contact Form
✨QUOKKA CLUB: BREATHE & RESET:Guided Breath Journey 26 AUG✨
Resend recently purchased tickets to our events to your email.
Enter email to start search
You can review the event organiser's terms and conditions here.