Nourish & Nurture - Afternoon Retreat- Transformative Sound
About
Sometimes the body is holding more than we realize. Tensions from the day. Unspoken emotions. A quiet sense of overwhelm that never settles can disrupt your whole body when constantly in ‘fight or flight’ mode.This afternoon retreat is perfect for anyone looking for a peaceful escape from the hustle and bustle of daily life to unwind, cultivate a deeper sense of well-being, to re-connect inwards on the waves of sound to recharge through the mind and body.
The emphasis is on listening internally to what you need, self-empowerment and allowing your entire being to soften, unwind and finally let go.
What’s Included:
* Sound Circle where we sit and bathe in the expressions and tones accompanied through the primal percussive energies of the Indian drum allowing the vibrations to pour down over us.
* Mindful gentle movements and breathwork.
* Sound Healing & Guided Meditation to assist you fully submerge into the healing sounds and vibrations from crystal & Tibetan bowls and various instruments finishing with the etheric energies of the crystal pyramid played over each attendee.
* Essential Oil Aromatics
What to Bring:
* BYO cushioned mat, under knee bolster (cushion), pillow/cushions, blankets, eye pillow...what ever you need for comfort & support
* Water bottle
* Comfortable clothing for gentle movement and lying down
Exchange: $58
Doors open 1.20pm for a 1.30pm start.
So, join us as you are and leave with a deep meditative and self-healing journey through your beautiful layers.
I’m super excited about sharing this afternoon with you!
Date
Saturday 22 August 2026 1:30 PM - 3:30 PM (UTC+08)Location
HOM Yoga Studio
8/3 Castlegate Way, Woodvale WA 6026
Contact Form
Nourish & Nurture - Afternoon Retreat- Transformative Sound
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