Nourish & Nurture - Afternoon Retreat- Transformative Sound

Name: Nourish & Nurture - Afternoon Retreat- Transformative Sound
Start: 2026-08-22T13:30:00+08:00
End: 2026-08-22T13:30:00+08:00
Location: HOM Yoga Studio

About

Sometimes the body is holding more than we realize. Tensions from the day. Unspoken emotions. A quiet sense of overwhelm that never settles can disrupt your whole body when constantly in ‘fight or flight’ mode.

This afternoon retreat is perfect for anyone looking for a peaceful escape from the hustle and bustle of daily life to unwind, cultivate a deeper sense of well-being, to re-connect inwards on the waves of sound to recharge through the mind and body.

The emphasis is on listening internally to what you need, self-empowerment and allowing your entire being to soften, unwind and finally let go.

What’s Included:

* Sound Circle where we sit and bathe in the expressions and tones accompanied through the primal percussive energies of the Indian drum allowing the vibrations to pour down over us.

* Mindful gentle movements and breathwork.

* Sound Healing & Guided Meditation to assist you fully submerge into the healing sounds and vibrations from crystal & Tibetan bowls and various instruments finishing with the etheric energies of the crystal pyramid played over each attendee.

* Essential Oil Aromatics

What to Bring:

* BYO cushioned mat, under knee bolster (cushion), pillow/cushions, blankets, eye pillow...what ever you need for comfort & support
* Water bottle
* Comfortable clothing for gentle movement and lying down

Exchange: $58

Doors open 1.20pm for a 1.30pm start.

So, join us as you are and leave with a deep meditative and self-healing journey through your beautiful layers.

I’m super excited about sharing this afternoon with you!