Weekly Mindful Movement Practice at Picton Psychology
About
The Mindful Movement Practice Program is designed for people experiencing stress, anxiety, or feeling overwhelmed who are looking for practical, sustainable ways to calm their nervous system.Over four weekly 1-hour sessions, you'll learn simple, evidence-informed practices that support greater calm, resilience, and self-awareness.
Stress and anxiety don't develop overnight, and lasting change takes time. By establishing a personalised toolkit of mindful movement, breathing, and self-regulation practices - and using them consistently - you can gradually rewire your nervous system and create positive, lasting change.
With a compassionate, gentle approach and a "know pain, no pain" philosophy, you'll be guided to become more aware of your body's signals rather than pushing through discomfort. This mindful awareness helps create new neural pathways that support greater ease, emotional balance, and resilience.
As your nervous system becomes more regulated, you'll experience a deeper connection with yourself and those around you, empowering you to navigate life's challenges with greater calm, confidence, and presence.
We will meet weekly at either 10 am or 6.30 pm, choose the time that works for your lifestyle.
DATES for the first 4 week block:
Tuesday 11 August
Tuesday 18 August
Tuesday 25 August
Tuesday 1 September
DATES for the second 4 week block:
Tuesday 8 September
Tuesday 15 September
Tuesday 22 September
Tuesday 29 September
Single class passes are available for $30 to try the practice.
Note: This practice is limited to 6 participants per 4 week block for group cohesion.
Please email yourtribeyoga06@gmail.com if you have any questions.
Please wear comfortable clothing, BYO water bottle and a cushion.
Please arrive 10 mins prior to the session start time to settle in to the space.
Come as you are.
If you have any questions please reach out.
Dates
Tuesday 11 August 2026 - Tuesday 29 September 2026 (UTC+10)Location
Picton Psychology Group Room
150-158 Argyle Street, Picton NSW 2571
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Weekly Mindful Movement Practice at Picton Psychology
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