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Awaken & Unwind

Awaken & Unwind

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About

Saturday Morning: Ashtanga & Yoga Nidra✨

Join me for a nourishing 2 hour practice combining movement and deep rest.

🗓 Saturday
🕘 9.00am – 11.00am

We’ll begin with an energising, breath-led Ashtanga inspired practice to build strength, focus and vitality.
Then we start to slow down with a deeply restorative Yoga Nidra to calm the nervous system and leave you feeling refreshed.

Perfect for all levels, with options offered throughout the practice.

Move.Breathe.Rest.Reset

Location

The Yoga Collab
L1 123 Spencer Street, South Bunbury WA 6230

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