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Flow Yoga with Nadine

Flow Yoga with Nadine

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About

Evening Flow Yoga

Take a moment to slow down, breathe, and reconnect. An hour just for you. Step away from the busyness of life and leave feeling calmer, stronger and more connected.

This beginner-friendly evening yoga class offers a flowing practice designed to help you unwind from the day, build strength and flexibility, and quiet your mind. Guided by your breath, you'll move through postures before settling into a deeply relaxing finish.

Whether you're stepping onto the mat for the first time or returning to your practice, you'll be welcomed into a supportive, inclusive space where you can move at your own pace.

✨ What to bring:

Yoga mat

Water bottle

Comfortable clothing

Optional blanket for relaxation (during winter)

💙 Why you'll love this class:

60 minute Beginner-friendly flow

Small, welcoming community

Breath-led movement

Relaxation and mindfulness

Leave feeling grounded, refreshed, and connected

Breathe. Move. Connect.
I can't wait to practise with you.

Dates

Monday 14 September 2026 - Monday 28 December 2026 (UTC+08)

Location

Get directions

Mary Davies Library, Carnbay 2 room
16 Settlers Ave, Baldivis WA 6171

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