Flow Yoga with Nadine
About
Evening Flow YogaTake a moment to slow down, breathe, and reconnect. An hour just for you. Step away from the busyness of life and leave feeling calmer, stronger and more connected.
This beginner-friendly evening yoga class offers a flowing practice designed to help you unwind from the day, build strength and flexibility, and quiet your mind. Guided by your breath, you'll move through postures before settling into a deeply relaxing finish.
Whether you're stepping onto the mat for the first time or returning to your practice, you'll be welcomed into a supportive, inclusive space where you can move at your own pace.
✨ What to bring:
Yoga mat
Water bottle
Comfortable clothing
Optional blanket for relaxation (during winter)
💙 Why you'll love this class:
60 minute Beginner-friendly flow
Small, welcoming community
Breath-led movement
Relaxation and mindfulness
Leave feeling grounded, refreshed, and connected
Breathe. Move. Connect.
I can't wait to practise with you.
Dates
Monday 14 September 2026 - Monday 28 December 2026 (UTC+08)Location
Mary Davies Library, Carnbay 2 room
16 Settlers Ave, Baldivis WA 6171
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Flow Yoga with Nadine
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