Restorative Sound Healing
About
Slow down and return to yourself in this deeply restorative session designed to help you pause, breathe, and reconnect with your inner rhythm.Through guided meditation, conscious breathwork, and immersive sound healing, your nervous system is gently invited to unwind. As the sounds wash over you, allow your body to soften, your mind to settle, and your whole being to restore in its own time.
Whether you're feeling overwhelmed, mentally busy, or simply craving a moment of stillness, this is an opportunity to nourish yourself in a calm and supportive space.
What to bring:
Comfortable clothing
Water bottle
Eye mask (optional but recommended)
Anything else you need to feel warm, supported, and comfortable
Important information:
If you have any medical conditions, are pregnant, have epilepsy, a pacemaker, recent surgery, or any other health concerns that may be contraindicated for sound healing, please contact Kara before booking.
By attending this session, you acknowledge that you are participating voluntarily, have considered your own health and wellbeing, and accept responsibility for ensuring you are medically fit to take part.
Date
Friday 21 August 2026 5:30 PM - 7:00 PM (UTC+10)Location
The Old Church, Fitness Venue
173 Shute Harbour Road, Cannonvale QLD 4802
Contact Form
Restorative Sound Healing
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