About

Menopause is a new chapter, let’s understand it together.

Confused by the changes in your body, mind or mood? Struggling with sleep, brain fog, mood swings, low energy, anxiety, hot flushes, weight changes - or simply wondering, “What on earth is happening to my body?”

You’re not alone, and you don’t have to navigate perimenopause and menopause on your own.

We’re thrilled to welcome guest speaker Sally Macklinshaw, Perimenopause Dietitian from Bite into Life Nutrition, who will share practical, evidence-based insights into how nutrition and lifestyle can support you through this stage of life. Learn why your body is changing, what’s happening with your metabolism, muscle and body composition, and the simple habits that can help you feel more energised, stronger and in control.

Join us for a warm, supportive and uplifting evening created especially for women looking for answers, practical tools, expert guidance, genuine connection - and a few good laughs along the way.

Date

Location

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'Maddies' of Bolwarra
35 Paterson Road, Bolwarra NSW 2320

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