NURTURE : SPRING SOUND MEDITATION
About
An invitation to slow down, tune into the wisdom of the season and gently align your inner rhythm with nature.Spring is often associated with growth, renewal and fresh beginnings.
Yet growth in nature is never rushed.
Seeds do not sprout overnight, new shoots do not force their way through the soil.
Spring is a season of thawing - of awakening what has been resting through winter and slowly remembering again what movement, growth and possibilities feel like.
For many of us, however, this time of the year can bring a different kind of pressure.
The expectation to do more, achieve more and move faster can leave us feeling exhausted and drained before summer even arrives.
This 3-part sound meditation series offer a different invitation.
Through the gentle vibrations of singing bowls, you will be encouraged to awaken your wintry bones softly and nourish your roots deeply. The sound meditations will guide you in welcoming the changing season with curiosity rather than urgency, with awareness rather than pressure.
Each session is designed to support rest, grounding and nervous system regulation while creating space for deeper self-awareness and mental clarity.
This series also honours the cumulative beneficial effects of sound therapy. When experienced in a consecutive manner, the benefits create a longer lasting sense of balance and a deeper compassionate connection with the self and our surroundings.
The three 60-minute sessions are held fortnightly, allowing time between each gathering for rest, integration and embodiment.
Awaken. Nourish. Become.
Allow yourself to move into spring slowly, gently and in your own time.
Buy all 3 sessions, get 10% OFF! Use code NURTUREBUNDLE3 at checkout.
Dates:
💫 FRIDAY, 4th September @ 6:30-7:30PM
💫 FRIDAY, 18th September @ 6:30-7:30PM
💫 FRIDAY, 2nd October @ 6:30-7:30PM
This session includes:
- body and breath awareness practice
- mini guided meditation
- Peter Hess Therapy Bowls & Himalayan Singing Bowls sound bath
- aromatherapy mist
- organic herbal tea
BENEFITS OF SOUND MEDITATION?
💫 create space for rest and reflection
💫 promote deep relaxation & letting go
💫 improve sleep
💫 reduce stress & muscle tension
💫 clear stagnant energies in the body
💫 help you feel more grounded and connected to your true-self
Details:
- Yoga mat, blanket and eye-mask provided
- Most attendees choose to lie down for the whole 60-minute duration, but options to sit on a bench or chair is available.
- Wear comfortable clothes and socks to keep warm
- For extra comfort: bring small pillow/rolled towel to support your knees
- Please arrive by 6.20pm to settle into your spot, 6.30pm sound begins
This session is NOT recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
Buy all 3 sessions, get 10% OFF! Use code NURTUREBUNDLE3 at checkout.
Note:
- Orders will be verified to ensure tickets span all 3 dates.
- 50% of profits from sound bath meditations in the month of September will be donated to Sounding September initiative by Peter Hess Academy Australia to support humanitarian and educational projects in Nepal, especially those affected by the recent catastrophic floods.
Dates
Friday 4 September 2026 - Friday 2 October 2026 (UTC+10)Location
The Leafy Home Co Studio
1 Commercial Street, Maidstone VIC 3012
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NURTURE : SPRING SOUND MEDITATION
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