Awaken & Unwind
About
Awaken & Unwind 🌸Join us for a two-hour Saturday morning practice designed to move, challenge, breathe and deeply restore.
We’ll begin with 90 minutes of strong Vinyasa, moving through an intentional, energising sequence with a focus on building heat, strength and presence. Expect a dynamic flow, a peak pose, moments to explore your edge, and pranayama woven into the practice to connect breath and movement.
We’ll then shift from effort to surrender with 30 minutes of Yoga Nidra — a guided practice of deep rest designed to quiet the mind and allow the body to completely unwind.
A beautiful balance of strength and stillness, movement and rest, awakening and surrender.
✨ Saturday August 29th
✨ 9am–11am
✨ 90 min Vinyasa + Pranayama + Peak Pose
✨ 30 min Yoga Nidra
Come ready to move. Leave feeling grounded, restored and completely unwound. 💕
Date
Saturday 12 September 2026 9:00 AM - 11:00 AM (UTC+08)Location
The Yoga Collab
L1 123 Spencer Street, South Bunbury WA 6230
Contact Form
Awaken & Unwind
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