AUTHOR TALK: Jessica Spendlove author of For the Long Run
Location
Mary Martin Bookshop Southgate
About
Join us for a discussion with author Jessica Spendlove author of For the Long Run: Build your daily operating system for energy, recovery and wellbeing.
Drawing on 15 years inside elite sport, military and corporate environments, Jessica Spendlove has distilled how to prioritise wellbeing and sustain high performance into a personalised daily operating system that fits your life.
JESSICA SPENDLOVE is a leading authority on sustainable performance, wellbeing and nutrition. A keynote speaker, podcast host and advisor, with a Master’s in Nutrition and Dietetics and an advisor to Monash University’s Corporate Education program, she translates cutting-edge science into practical strategies and systems with real-world application.
For this evening's discussion, Jessica will be in conversation with bestselling author and coach Shannah Kennedy.
Doors: 6.15 for a 6.30 start
Drawing on 15 years inside elite sport, military and corporate environments, Jessica Spendlove has distilled how to prioritise wellbeing and sustain high performance into a personalised daily operating system that fits your life.
JESSICA SPENDLOVE is a leading authority on sustainable performance, wellbeing and nutrition. A keynote speaker, podcast host and advisor, with a Master’s in Nutrition and Dietetics and an advisor to Monash University’s Corporate Education program, she translates cutting-edge science into practical strategies and systems with real-world application.
For this evening's discussion, Jessica will be in conversation with bestselling author and coach Shannah Kennedy.
Doors: 6.15 for a 6.30 start