“Therapy Boosters” Mental Health and wellbeing program

Name: “Therapy Boosters” Mental Health and wellbeing program
Start: 2026-09-24T10:00:00+10:00
End: 2026-11-05T10:00:00+10:00
Location: Auburn Library

About

We’re excited to welcome you to our Therapy Boosters Series, delivered in partnership with Auburn Library and Parramatta Medicare Mental Health Centre.
Led by allied health professionals, these interactive workshops will empower you with practical strategies to help build emotional resilience, improve your lifestyle, engage with therapy, and boost your overall mental health and wellbeing.

1. Understanding Therapy: Setting Realistic Expectations for Your Journey
Thursday, 24 September – 10am to 11am

2. Optimising Sleep: Strategies for Effective Sleep Hygiene
Thursday, 1 October – 10am to 11am

3. Fuelling the Mind: The Role of Nutrition in Mental Health
Thursday, 8 October – 10am to 11am

4. Strong Body, Strong Mind: The Connection Between Physical and Mental Health
Thursday, 15 October – 10am to 11am

5. Enhancing Mental Well-Being Through Organisation and Time Management
Thursday, 22 October – 10am to 11am

6. The Power of Connection: The Role of Social Relationships in Mental Health
Thursday, 29 October – 10am to 11am

7. Prioritising Yourself: The Impact of Self-Care and Mindfulness on Mental health
Thursday, 5 November – 10am to 11am