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Qigong - Term 4

Qigong - Term 4

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About

Qigong is a gentle way of exercising the whole body - and in calming and relaxing our body and mind. Master Simon Blow instructs and demonstrates the exercise, as you follow along on the big screen. The exercises include movements for stretching and balancing, all aid in muscle tone and joint mobility.

Safety Reminder: Please wear comfortable, supportive footwear, stay hydrated, and exercise at your own pace. Listen to your body and let the instructor or staff know if you feel unwell, dizzy, or need assistance.

Term 4 2026 dates: 16/10/2026 to 18/12/2026 (10 weeks)

Spaces limited. Bookings essential

Date

Friday 16 October 2026 2:30 PM - Friday 18 December 2026 3:30 PM (UTC+10)

Location

Mosman Seniors Centre
Civic Centre in Mosman Square, Mosman NSW 2008

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Qigong - Term 4

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