Feelings to Focus: Emotional Control In Sport & Life
About
We're excited to share our school holiday wellbeing and performance workshop “Feelings to Focus: Emotional Control in Sport & Life”, a practical and engaging workshop designed to help young athletes build the mental skills needed to perform at their best, both on and off the field. This program is suitable for individual and team sport athletes aged 12-18.This workshop focuses on:
· Managing pressure, nerves, and performance anxiety
· Understanding and controlling emotions during training and competition
· Developing coping strategies for setbacks and challenges
· Building mental resilience and confidence
. Strengthening teamwork and positive team culture
In this 90-minute workshop, students engage in an interactive and supportive group environment learning and engaging in activities to support overall wellbeing and sports performance. Participants will develop a personalised wellbeing and performance plan with tools and strategies in a fun and engaging way.
Dates
Wednesday 30 September 2026 - Thursday 8 October 2026 (UTC+10)Location
Anala (Above Coles Fairy Meadow)
Anala Suite 1, Level 2, 118/126 Princes Highway, Fairy Meadow NSW 2519
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Feelings to Focus: Emotional Control In Sport & Life
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