The Collective Exhale – A Spinal Energetics Experience
Location
About
You're a high functioning person who's impressively self aware... yet you're still people pleasing, overthinking and choosing people who need you to shrink yourself.
You know what you need to do, have stronger boundaries, stop overthinking, choose better people, but you don't know why you can't just do it.
What no one tells you is that intellectualising your patterns isn't the same as processing them. One happens in your head. The other happens in your body.
The Collective Exhale is a 4 hour Spinal Energetics experience designed for the person who has done the intellectual work and is ready to finally let her nervous system catch up.
You will not be asked to talk, analyse, or figure anything out. Your only job is to lie face up and receive. The music and Amanda will move around the room, working directly with your nervous system and energy field, so the shifting happens without you having to understand it first.
People come in bracing and exhausted. They leave lighter and clearer.
Your nervous system drops into safety. Lost memories surface. Realisations land. You remember that it's safe to be you. Not the masked you, not the overgiving you, not the pleasant good Asian daughter you. The real you.
[testimonial]
[testimonial]
This is not a workshop. There is nothing to implement. There is nothing to get right. This is you finally allowing yourself to breathe, take up space and come home to yourself.
Date: Sunday 15th November 2026 Time: 11am, 2:30pm Location: Kundalini House, Thornbury
Pricing: First Nations $33 Early bird $77 General $88
Spaces are limited to 12.
What to bring:
Comfortable clothing
A journal
An open heart and mind
An intention
Your presence is the gift. Grab a friend and join us.
Please note the contraindications for Spinal Energetics before booking: https://spinalenergetics.com/contraindications
If any apply to you, DM @heyitsamanda.x or email amanda@thedivingdietitian.com before purchasing.
You know what you need to do, have stronger boundaries, stop overthinking, choose better people, but you don't know why you can't just do it.
What no one tells you is that intellectualising your patterns isn't the same as processing them. One happens in your head. The other happens in your body.
The Collective Exhale is a 4 hour Spinal Energetics experience designed for the person who has done the intellectual work and is ready to finally let her nervous system catch up.
You will not be asked to talk, analyse, or figure anything out. Your only job is to lie face up and receive. The music and Amanda will move around the room, working directly with your nervous system and energy field, so the shifting happens without you having to understand it first.
People come in bracing and exhausted. They leave lighter and clearer.
Your nervous system drops into safety. Lost memories surface. Realisations land. You remember that it's safe to be you. Not the masked you, not the overgiving you, not the pleasant good Asian daughter you. The real you.
[testimonial]
[testimonial]
This is not a workshop. There is nothing to implement. There is nothing to get right. This is you finally allowing yourself to breathe, take up space and come home to yourself.
Date: Sunday 15th November 2026 Time: 11am, 2:30pm Location: Kundalini House, Thornbury
Pricing: First Nations $33 Early bird $77 General $88
Spaces are limited to 12.
What to bring:
Comfortable clothing
A journal
An open heart and mind
An intention
Your presence is the gift. Grab a friend and join us.
Please note the contraindications for Spinal Energetics before booking: https://spinalenergetics.com/contraindications
If any apply to you, DM @heyitsamanda.x or email amanda@thedivingdietitian.com before purchasing.