Move Freely and Connect Within - Qld Mental Health Wk
About
Imagine having a circle of supportive, heart-centred women gathered together to encourage your growth, expansion and authentic self-expression.As part of Queensland Mental Health Week 2026, we’re creating an evening centred around this year’s theme: Build Community, Build Wellbeing.
Because wellbeing isn’t something we have to create on our own.
Sometimes it starts with simply being in a space where you feel welcomed, connected, seen and free to be yourself.
Join us for a nourishing evening of:
🤝 Meaningful connection and conversation
🌿 Welcoming Circle
🌸 Joy-inspired Qigong by Amanda from Balanced Life Qigong
🔥 Free-flow movement, self-expression, female embodiment music
🎵 Mantra meditation
💛 Closing circle
This is not a dance class or a dance party.
There are no steps to learn, no expectations and no pressure.
If you've ever felt self-conscious about dancing, moving freely or expressing yourself, this invitation is especially for you.
Instead, we'll gently explore what happens when we give ourselves permission to move, breathe, laugh, play and express ourselves — without worrying about getting it right.
We'll move to a carefully chosen blend of instrumental, uplifting and heart-centred music that invites presence, joy, reflection and freedom of expression.
Come on your own. Come with a friend.
Women of all ages and stages of life are welcome.
No dance experience needed.
No fancy outfits required.
No judgement.
Just come as you are.
What to bring
• An open heart and mind
• A willingness to try something new
• Drink bottle
• Yoga mat for meditation — we have some spares
• Comfortable clothing
• Optional comfort items — pillow, blanket, socks etc.
And if you're sitting there thinking...
“I'm not sure... but something in me is saying I need this.”
Maybe that's enough. Come along.
📍 Beenleigh Neighbourhood Centre, 10-12 James St, Beenleigh
📅 Friday 9 October 2026
⏰ 6:30pm – 8:30pm
💰 $15 + small booking fee
Come move, laugh, connect and celebrate the joy of being you.
Because when we build connection,
we build community.
And when we build community,
we build wellbeing.
Kamal
IGNITE Holistic Wellness
Date
Friday 9 October 2026 6:30 PM - 8:30 PM (UTC+10)Location
Beenleigh Neighbourhood Centre
10-12 James Street , BEENLEIGH Qld 4207
Contact Form
Move Freely and Connect Within - Qld Mental Health Wk
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