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STRENGTH & CONDITIONING HOLIDAY WORKSHOP

STRENGTH & CONDITIONING HOLIDAY WORKSHOP

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About

Learn how to move properly, strength train safely and perform better on the court with his Small group strength and conditioning workshop.

- Specific exercises for athletes.
- Education around mobility, recovery and nutrition as an athlete.
- Test your physical capabilities.
- Learn what you need to work on to take your performance to the next level.

Dates

Monday 28 September 2026 - Monday 5 October 2026 (UTC+10)

Location

Boondah Reserve - Warriewood Outdoor court
Boondah Road, Warriewood NSW 2102

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