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Upstate Studios x Mental Health Week with Shauna Ryan (SOLD OUT)

Upstate Studios x Mental Health Week with Shauna Ryan (SOLD OUT)

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Join us at Upstate Richmond for a FREE special Mental Health Week event focused on movement, confidence and feeling good in your own space 💛

We’ll kick things off with a Reformer Foundations class hosted by sequence trainer Sienna, followed by a chat with Shauna (@shaunashauna_) about her own experience finding confidence in workout spaces and the impact movement can have on your mental wellbeing.

Expect a feel-good afternoon of movement, connection and honest conversation, plus post-class smoothies and goodie bags to enjoy & take home!

📍 Upstate Richmond
📅 Friday 9 October
⏰ 12:45pm
🧘 Reformer Foundations + Mental Health Week talk

Spaces are limited, so make sure you secure your spot!

Date

Friday 9 October 2026 12:45 PM - 2:00 PM (UTC+10)

Location

Upstate Studios Richmond
172 Bridge Road, Richmond VIC 3121

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Upstate Studios x Mental Health Week with Shauna Ryan (SOLD OUT)

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