TERM 4 FOUNDATIONS PROGRAM
About
Teens who are new to strength training and want to build a safe, solid base of movement and technique before progressing further.What to expect
Bodyweight and light weight technique, no barbell required
Gym safety education and strength training language
Safe progressions tailored to each individual
Wellness techniques including gratitude and mindfulness practices
A welcoming, judgment-free environment
Take-home booklet covering everything from sessions and more
Dates
Saturday 24 October 2026 - Saturday 12 December 2026 (UTC+10)Location
Thomastown Recreation and Aquatic Centre
52-54 Main Street , Thomastown VIC 3074
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TERM 4 FOUNDATIONS PROGRAM
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