Healthy Ageing: Feldenkrais
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If you have aches or pains or your muscles feel stiff, Feldenkrais may help by improving the way you move your body.
Feldenkrais teaches you to be more aware of how you move, so you can train yourself over time to improve the safety and quality of your body movement.
Our Feldenkrais class will help you to:
Improve your balance and flexibility
Relax chronically stiff muscles
Reduce aches and pains
Harmonise your body and mind.
Wear loose clothing and bring a mat.
Feldenkrais teaches you to be more aware of how you move, so you can train yourself over time to improve the safety and quality of your body movement.
Our Feldenkrais class will help you to:
Improve your balance and flexibility
Relax chronically stiff muscles
Reduce aches and pains
Harmonise your body and mind.
Wear loose clothing and bring a mat.
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