5Rhythms Morning Practise Online For Women Tues & Fridays
5Rhythms Morning Practise for Women Tuesdays & Fridays weekly Online
7.30 - 8.45 am
Booking link
https://www.trybooking.com/BODDS
An empowering way to begin your day with an uplifting 5Rhythms movement meditation from the comfort of your own home.
The focus of these sessions is on awakening our energy and inner aliveness, shifting negativity and elevating wellness of body, mind and soul. Emerge energised and deeply grounded in your self, often with a new mindset, ready to move into your day with centredness, calm and clarity. The sisterhood circle creates a cohesive container that supports us to release our blocks, heal and shift our energy and step into self empowerment and cocreation.
The class begins with a meditation followed by a 5Rhythms guided dance wave and closes with a meditation and a sharing circle. (If you wish to stay)
This class is suitable for all ages and levels of physical ability, and no previous dance experience is necessary. 5Rhythms dance is a movement meditation practise where there are no steps to follow. You are invited to follow your own dance and creative expression guided by a journey through 5Rhythms - flowing, staccato, chaos, lyrical and stillness that follow a wave of energy. It’s a practise where you are invited to come into presence and awareness with whatever is present, and allow it to move. As we enter the flow of our dance, our mind begins to relax, and our deeper dance begins to open, the dance of our heart and soul, coming home to wholeness and our true nature.
You are welcome to participate sitting down, if you need.
Doors close at 8am.
No dance experience necessary
Time: 7.30 - 8.45am
TO REGISTER please click on this link.
https://www.trybooking.com/BODDS
Cost: $20 single class, $150 10 class pass , $75 4 class pass
Registrations will be open until 7.45
This class is open to all those who identify as women. If finances are an issue please reach out, happy to assist you with partial payment or free attendance in specific circumstances.
After REGISTRATION you will be sent a ZOOM LINK.
If you cant attend live you can book in and receive a recording and do the class in your own time. The recordings are available for 5 days and are sent on the same day as the class.
WHAT IS AN ONLINE CLASS?
We will use a platform called Zoom, which you will need to download prior to the session, and can be accessed from computer, iPad or iPhone. If you have a computer, choose that over the iPad or iPhone, not only will the sound be better but also you can interact more and see more of others. '
here is the zoom link to download
https://zoom.us/
WHAT WILL HAPPEN?
The Zoom room will be open 10 minutes before the start of the class - please arrive early to check your audio & video connection, especially if you haven't used zoom before.
For better sound quality plug into a blue tooth speaker or regular speakers.
GUIDELINES
• You can attend this class from the comfort of your own home.
• While it is beneficial to have space to move in, if you only have a small area that can also work.
• If possible clear your dance space of any clutter and create your own sanctuary.
• Please stay as much as possible in front of the screen. You can dance with your camera on or off, but it is preferable to have your camera on so we can create a more potent dancing field together.
• Even though we are dancing in our own spaces, a powerful collective energy is created in the group that inspires our dance.
• Please stay for the duration of the session to get the maximum benefit.
• Please join the experience, it is not suitable to sit and watch.
• By attending this event you agree not to record the sound, pictures or video
Michelle Mahrer - Director of Radiance Dance
Michelle Mahrer is a 5Rhythms dance teacher, embodiment facilitator, dance therapist and an award winning film maker based in Sydney. She has devoted her life to exploring the healing power of movement as a dancer, a teacher and filmmaker. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant 5Rhythms dance community in Sydney which has been running for 17 years. She is passionate about the healing and transformative power of dance and has been leading classes, workshops and retreats in Sydney, Melbourne & internationally for the past 25 years. Since Covid she has developed a passion for working with women only containers and supporting women’s healing and empowerment is now her main focus through 1:1 sessions, group programs, retreats and online classes. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm
www.michellemahrer.com
Email: mmahrer@bigpond.net.au
7.30 - 8.45 am
Booking link
https://www.trybooking.com/BODDS
An empowering way to begin your day with an uplifting 5Rhythms movement meditation from the comfort of your own home.
The focus of these sessions is on awakening our energy and inner aliveness, shifting negativity and elevating wellness of body, mind and soul. Emerge energised and deeply grounded in your self, often with a new mindset, ready to move into your day with centredness, calm and clarity. The sisterhood circle creates a cohesive container that supports us to release our blocks, heal and shift our energy and step into self empowerment and cocreation.
The class begins with a meditation followed by a 5Rhythms guided dance wave and closes with a meditation and a sharing circle. (If you wish to stay)
This class is suitable for all ages and levels of physical ability, and no previous dance experience is necessary. 5Rhythms dance is a movement meditation practise where there are no steps to follow. You are invited to follow your own dance and creative expression guided by a journey through 5Rhythms - flowing, staccato, chaos, lyrical and stillness that follow a wave of energy. It’s a practise where you are invited to come into presence and awareness with whatever is present, and allow it to move. As we enter the flow of our dance, our mind begins to relax, and our deeper dance begins to open, the dance of our heart and soul, coming home to wholeness and our true nature.
You are welcome to participate sitting down, if you need.
Doors close at 8am.
No dance experience necessary
Time: 7.30 - 8.45am
TO REGISTER please click on this link.
https://www.trybooking.com/BODDS
Cost: $20 single class, $150 10 class pass , $75 4 class pass
Registrations will be open until 7.45
This class is open to all those who identify as women. If finances are an issue please reach out, happy to assist you with partial payment or free attendance in specific circumstances.
After REGISTRATION you will be sent a ZOOM LINK.
If you cant attend live you can book in and receive a recording and do the class in your own time. The recordings are available for 5 days and are sent on the same day as the class.
WHAT IS AN ONLINE CLASS?
We will use a platform called Zoom, which you will need to download prior to the session, and can be accessed from computer, iPad or iPhone. If you have a computer, choose that over the iPad or iPhone, not only will the sound be better but also you can interact more and see more of others. '
here is the zoom link to download
https://zoom.us/
WHAT WILL HAPPEN?
The Zoom room will be open 10 minutes before the start of the class - please arrive early to check your audio & video connection, especially if you haven't used zoom before.
For better sound quality plug into a blue tooth speaker or regular speakers.
GUIDELINES
• You can attend this class from the comfort of your own home.
• While it is beneficial to have space to move in, if you only have a small area that can also work.
• If possible clear your dance space of any clutter and create your own sanctuary.
• Please stay as much as possible in front of the screen. You can dance with your camera on or off, but it is preferable to have your camera on so we can create a more potent dancing field together.
• Even though we are dancing in our own spaces, a powerful collective energy is created in the group that inspires our dance.
• Please stay for the duration of the session to get the maximum benefit.
• Please join the experience, it is not suitable to sit and watch.
• By attending this event you agree not to record the sound, pictures or video
Michelle Mahrer - Director of Radiance Dance
Michelle Mahrer is a 5Rhythms dance teacher, embodiment facilitator, dance therapist and an award winning film maker based in Sydney. She has devoted her life to exploring the healing power of movement as a dancer, a teacher and filmmaker. She is one of the pioneers of Conscious Dance in Australia and the director of Radiance Dance 5Rhythms a vibrant 5Rhythms dance community in Sydney which has been running for 17 years. She is passionate about the healing and transformative power of dance and has been leading classes, workshops and retreats in Sydney, Melbourne & internationally for the past 25 years. Since Covid she has developed a passion for working with women only containers and supporting women’s healing and empowerment is now her main focus through 1:1 sessions, group programs, retreats and online classes. She has made numerous films about dance including all of Gabrielle Roth's teaching videos and "Dances of Ecstasy" a sensory journey into the world of trance and ecstasy experienced through dance and rhythm
www.michellemahrer.com
Email: mmahrer@bigpond.net.au
Friday 15 May 2026 - Tuesday 22 December 2026 (UTC+10)
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5Rhythms Morning Practise Online For Women Tues & Fridays
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