Pregnancy Wellbeing Day
A special day to nurture your pregnancy and prepare for birth.
Join us for a relaxing and informative day dedicated to supporting your pregnancy journey. This event offers a wonderful opportunity to care for your body, gain valuable insights into pregnancy and birth, and connect with other expectant mums on the Mornington Peninsula.
Whether you are a first time mum or already have children, this day is designed to support you. We will begin with introductions and optional sharing of your pregnancy journey, followed by some prenatal chair yoga and mindful breathing techniques.
You will also learn essential pelvic floor exercises to strengthen your body in preparation for birth. Counsellor and psychotherapist Jo Ford will discuss mental health during pregnancy and Jessica Khan will explore breastfeeding options and the impact that it can have on your mental health. The day will conclude with obstetrician Dr Jolyon Ford sharing his expertise on pregnancy and the birthing process.
A nourishing fruit platter and herbal tea will be provided.
Sunday 6th July 2025
Location
Suite 8, The Bays Hospital in Mornington (The rooms of Dr Jolyon Ford and Dr Emily Fiske)
Please note you do not have to be having your baby at The Bays Hospital to attend
Contact Details
Jo Ford 0414 781826
Contact Form
Pregnancy Wellbeing Day
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