Core Yoga Workshop
Join Kas for an afternoon workshop and deepen your understanding of functional core movement.
Throughout the workshop you will learn how to create a good diaphragmatic breathing pattern, use specific breathing patterns to enliven your core, connect to the individual muscles of your core, create underlying support to move from, and howe to break down old habits/create better, more functional habits.
Throughout the workshop you will learn how to create a good diaphragmatic breathing pattern, use specific breathing patterns to enliven your core, connect to the individual muscles of your core, create underlying support to move from, and howe to break down old habits/create better, more functional habits.
Location
The Yoga Shala
L1/157 Gordon St, Port Macquarie NSW 2444
Contact Details