Meditation for Beginners
Monthly sessions during which we will use some easy techniques for mindfulness-based relaxation and sensible, practical approaches to integrate them into your busy lives.
With these meditation techniques you can learn how to relax your body and mind, which in turn can improve your focus and improve your sleep. These techniques also form the basis for stress reduction and pain management. For further information please contact Sian Fereday focus4medit8@gmail.com
Location
Princes Hill Community Centre
5 Bagung Lane, Princes Hill Victoria 3054
Contact Details