ACT and DBT Same, similar and different with Dr Sian Jeffery
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Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) are both third “wave” cognitive behavioural therapies. Both have a focus on acceptance. Both employ mindfulness. Both acknowledge underpinnings of dialectical philosophy. How are they the same? How are they similar? And how are they different?
Join Dr Sian Jeffery as she discusses the development of these two evidence-based therapies, their commonalities, their differences and how they can complement each other.
Join Dr Sian Jeffery as she discusses the development of these two evidence-based therapies, their commonalities, their differences and how they can complement each other.
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