AEST Self care for happiness, wellbeing and resilience
As parents, educators, disability support staff and professionals, our own needs often take a back seat when other people and things in life need attention. But not looking after ourselves can leave us feeling stressed, disillusioned, exhausted and burnt out. As the saying goes: “You can’t pour from an empty cup. Take care of yourself first.” This workshop will discuss the importance of self care and practical strategies for happiness, wellbeing and resilience.
Online event access details will be provided by the event organiser