Dear OT, how well is your well-being? (SOLD OUT)
- Empowerment through understanding, contextualising and validating our collective and individual human experiences in this modern world climate
- Information on trauma and stress
- Information on the relationship between our nervous system health, trauma, stress and functional capacity
- Exploration of desires and values
- Exploration of boundaries, behaviours, routines and rituals
- Exploration of psychological flexibility
- Introduction of embodiment and somatic experiences for healing
- Practical tools for nervous system healing, emotional regulation, self-compassion, boundaries, intentional living and values aligned action
A ‘Wellbeing Recovery Guide’ workbook pdf will be provided for attendees to actively work through in the session with the intention to then use it as an evolving guide as they navigate wellbeing recovery and self-discovery in the current world climate.
Please note that all webinars are recorded unless otherwise advised. If you purchase a ticket you will receive a link to the recording of the webinar whether you are able to attend the live webinar or not. The link will be valid for 14 days.
Verve OT is based in Sydney NSW and therefore we work off the timezone AEST (Australian Eastern Standard Time) or AEDT (Australian Eastern Daylight Savings Time). Please adjust the start time accordingly if you are in another timezone so as to not miss out.