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Thursday 11:30am Outdoor Strong 4 Life

Thursday 11:30am Outdoor Strong 4 Life

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About

Work through a body weight movement circuit , have fun, enjoy the outdoors & increase physical activity at your pace.

Location

Wellington Reserve
36-42 Mackie Road, Mulgrave Victoria 3170

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Active Communities exists to create pathways for activity, movement and exercise as well as education around Health and Wellbeing to enrich the whole community whilst having limited access to traditional forms of exercise and sport.

Terms and Conditions

1. No ticket – no admittance

2. Please do not attend training if you have flu or fever like symptoms

3. If post-injury please obtain medical clearance from doctor before attending

4. Be mindful that these sessions are outdoors, be prepared for cooler training conditions

5. No more than 30 participants (31 including trainer)

6. Please register for each session

7. Where possible please bring own towel, water bottle and exercise mat

8. Participant should be able to competently participate in simple body weight exercises.

9. Participants must be aged 13 and over.

10. Advise instructor if a current injury may prevent them performing such movements safely

11. Registration to this program is a first in, best dressed process. Should you need to cancel your spot please do so prior so another can come off wait list

12. For risk, health, and safety measures, we are required to record full name, phone and email of all participants. This information will be used to develop a community database for future programs with Active Monash

13. You agree that outdoor programs are in a public place and you agree to undertake at your own risk based on your knowledge of your own limitations. Council is not liable for any potential damages

14. Please keep an eye on email for event updates

条款和条件

1. 如果您没有门票- 则无法入场

2.如果您有流感或发烧等症状,请不要参加活动

3. 如果您之前受过伤, 那么您需要在参加活动前在医生那里取得体检合格证明

4.请记住,这些课程是在户外,请为凉爽天气做好准备

5.参与者不超过30人(包括培训师在内的一共31人)

6.请注册参加每节课

7.始终保持社交距离(1.5米距离)

8.请尽可能自带毛巾、水瓶和运动垫

9.参与者应有能力参与简单的体重锻炼。

10。参与者必须年满13岁及以上。

11.如果您现在身体有伤, 请告知导师, 以此来保证你的动作是安全的

12. 报名参加此次活动是先到先得。如果您需要取消您的位置,请尽可能提前提前取消,以便另一个等待名单上的人可以获得参与资格.

13. 基于接触者追踪措施的规定,我们需要记录所有参与者的全名、电话和电子邮件。这些信息将被存储于Active Monash社区数据库中为以后的活动所用.

14.您同意户外项目在公共场所进行,并且你了解自身的行动局限并自行承担风险. Monash 理事会对任何潜在伤害概不负责.

15.请密切关注电子邮件以获取活动更新

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