Reset & Renew | An Intimate Weekend Retreat For Women
About
Have you been feeling rundown or experiencing feelings of overwhelm? Perhaps you are having trouble concentrating or you feel tired all of the time. Does it seem that the more you want to bring balance to your life… the further away it gets? If any of this resonates with you, you are not alone! The last couple of years have been challenging for so many. Why not take a weekend out for yourself and join us for a weekend of restoration, creativity and authentic connection in the stunning location of rural Meelon? We will switch off from technology and spend the weekend engaging in activities that will reset the nervous system, allowing us to breathe and find a renewed sense of peace in our bodies and our hearts.
Activities include; Sound healing journey – bring balance to the nervous system through this guided meditation and sound immersion. Experience deep relaxation, bringing peace to the body and mind by bathing in the sounds of crystal sound bowls, gonging, pan drums, medicine drums, Native American flute, and chimes. Benefits include the reduction of stress, anxiety and depression, improved sleep, deep relaxation and pain relief.
Nature craft workshop – Birdy’s Boho Creations will lead us in a nature craft workshop where we will use the beautiful gifts of the Australian bush to create our very own masterpieces.
Yin Yoga & Sacred Story - Deniz from Shamballa Massage & Yoga will lead us in a luxuriously gentle and receptive Yin Yoga class. She will interweave an ancient story of the sacred feminine archetype; reminding you of the universal theme and journey of the heroine, allowing you to activate your own inner heroine.
Djembe drumming workshop - learn how to play the djembe drum, learn various rhythms using short mantras and then participate in a dynamic 3-part drumming circle.
Gentle bush walk – Bathe in the beauty of the stunning Dwellingup Forest and connect deeply to Mother Earth and your own heart space.
Campfire chats
Cold Water Plunge (optional)
Henna – Fleur from Shenanigans will be available for henna (please bring some pocket money) Nutritious vegetarian meals and snacks included.
Vegan and Gluten Free diets will be catered for.
Choose from a bed in a gorgeous boho caravan or set up your own camping space.
What to bring; Yoga mat, cushion & blanket Water bottle Walking shoes Bathers & Towel Warm clothes for the evening Sheet, Pillow and Bedding Torch Camping gear if you purchase a camping ticket
$275 bring your own tent or swag and bedding.
$330 includes a single bed in a boho caravan
$600 good for 2 women – includes a queen size bed in a boho caravan for you and your bestie to share
Only 20 spaces available
It's time to reset... Big love,
Carolyne & Michelle
Location
Harmony Retreat
305 Burnside Road, Meelon WA 6214