Dear OT, how well is your well-being? (SOLD OUT)
- Empowerment through understanding, contextualising and validating our collective and individual human experiences in this modern world climate
- Information on trauma and stress
- Information on the relationship between our nervous system health, trauma, stress and functional capacity
- Exploration of desires and values
- Exploration of boundaries, behaviours, routines and rituals
- Exploration of psychological flexibility
- Introduction of embodiment and somatic experiences for healing
- Practical tools for nervous system healing, emotional regulation, self-compassion, boundaries, intentional living and values aligned action
A ‘Wellbeing Recovery Guide’ workbook pdf will be provided for attendees to actively work through in the session with the intention to then use it as an evolving guide as they navigate wellbeing recovery and self-discovery in the current world climate.
About the Presenter:
Laura Kagan founded Luna Therapy in 2018, an integrative mental health and wellbeing service blending Occupational Therapy, Psychology, Spirituality, Yoga and Nature. Laura has worked as an Occupational Therapist for 12 years across a variety of clinical settings, and for the previous 4 years has focused solely on mental health and wellbeing services for NDIS participants and other OT’s. Laura believes that each person’s physical, psychological and spiritual path to healing and recovery is unique to them, and that life can be transformed through deep connection to self-awareness. Laura has a deep interest and affection for adult and youth mental health and wellbeing, honouring rites of passage and empowering those she supports with self-discovery, and deep connection to self and community. Laura is a dedicated OT and Yoga student and teacher, she embodies what she teaches and is a student of life. She shows up through her genuine and loving support as she helps others navigate the complexities and challenges of the human experience to guide and enable them to explore their unique truths through self-awareness and self-compassion. Laura founded Luna Therapy to support her desire for a lifestyle that enables balance, flexibility, fulfilment and sustainable wellbeing as she navigates her various meaningful life-roles and occupations. When she’s not working with client’s or studying – you’ll find Laura outside in nature, playing with her three young sons, on the Yoga mat, running, writing, reading, sleeping, cooking, travelling, at the beach and spending time with family and friends.
An amazing workshop! It was a great start to my day/ week and I have come away with some practical strategies to put into action straight away. I loved the workbook and the reflective activities, as well as Laura's calm and gentle nature as she guided us through the session. The meditation at the end was a great way to finish off- feeling on top of the world now :-). Testimonial from an attendee at a previous session of this workshop.
Please note that all webinars are recorded unless otherwise advised. If you purchase a ticket you will receive a link to the recording of the webinar whether you are able to attend the live webinar or not. The link will be valid for 14 days.
Verve OT is based in Sydney NSW and therefore we work off the timezone AEST (Australian Eastern Standard Time) or AEDT (Australian Eastern Daylight Savings Time). Please adjust the start time accordingly if you are in another timezone so as to not miss out.