How to return to exercise after having a baby.
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Presented by Women’s Health Physiotherapist Beth Miles and Physiotherapist Ni’ia Jones, this event will provide essential information and guidance on how to return to exercise safely and confidently after having a baby.
Topics will include pelvic floor dysfunction, abdominal separation, where to start on your exercise journey and how to progress to higher intensity exercise such as strength training or running.
This session will give you plenty of time to ask questions and ensure that you leave feeling more confident to return to exercise post-partum.
Topics will include pelvic floor dysfunction, abdominal separation, where to start on your exercise journey and how to progress to higher intensity exercise such as strength training or running.
This session will give you plenty of time to ask questions and ensure that you leave feeling more confident to return to exercise post-partum.
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