Mums and Bubs Yoga
Location
Online live streamed -- link sent on the day
About
Mums & Bubs Yoga will support your health and well-being on many different levels as a new mum. It provides a great opportunity to connect with yourself and your new baby. It also provides a great opportunity to meet and connect with other new mums, whilst improving your fitness and gently rebuilding your fitness.
Can be attended after 6 week postnatal check-up with vaginal birth & after getting doctor's/midwife's consent. After caesarean section or complicated birth women must wait 3 months before attending and must get doctor's consent.
Bookings close at 12pm on the day.
Please Note Cancellation Policy: Bookings cancelled less than 4 hours from class time do not get a refund.
Venue:
Online live streamed -- link sent on the day
Contact Details:
Health Education Centre
Ph: 9382 6541
Email: SESLHD-RHWHealthEducationBookings@health.nsw.gov.au