Online TLEX Mind Matters - 17th to 20th May
Rapid change opens up new opportunities, but also requires a different approach. In parallel boundaries between our work and private lives are dissolving given developments in digital technology. The common consequence being higher stress and lower well-being. In such an environment employees and leaders need to develop new skills that allow enhanced resilience, agility and clarity of mind to coexist. The program includes easy to implement mind friendly structures, mindfulness and the trademarked SKY breathing technique.
When
7:00pm to 9:30pm (AEST - Brisbane/Sydney/Melbourne)
Location
Online event access details will be provided by the event organiser
Benefits
- Advanced resilience tools
- Strengthening immunity: enhancing physical and mental wellbeing
- Increasing resilience: staying calm, relaxed and focused even in challenging situations
- Heightened agility and productivity: Being able to keep moving and performing while stepping back to dynamically identify needs and opportunities during times of complexity and change
- Increased creativity
Features
AGILITY AT WORK
Cultivate the ability to become aware of your mindset and gain greater self-awareness for personal effectiveness and leadership
Objective: Better judgement and response to changing situations; positive mindset at work
MIND-FRIENDLY STRUCTURES
Understanding the challenges of the digital workplace and its relationship on how the brain operates at work and its impact on stress and performance
Objective: Understand our priorities and how work structures impact performance and wellbeing
MINDFULNESS & DESKTOP STRETCHING
Learn effective tools to increase presence. Desktop Stretching assists in the transition to relaxation from the level of the body to the mind
Objective: Maintain a balance between tension and relaxation in the body and mind. Increase mental clarity for effective decision making.
BREATHING TECHNIQUES
Learn the evidence based SKY technique that enables you to achieve your full potential by increasing time spent in a state of relaxed alertness (FLOW state)
Objective: Increase resilience, wellbeing, creativity and performance
TLEX SKY Breathing Technique
Independent research has shown that SKY and accompanying practices significantly improves health, well-being and peace of mind:
- Enhance brain function and flow state (increases relaxation and mental focus)
- Experienced SKY practitioner has 55% reduced cortisol level, the “stress hormone”, relative to beginner practitioners
- Improve deep and restful sleep by 218% (Stages 3 & 4 sleep)
- 68%–73% success rate in the treatment of depression, regardless of severity
- 73% experienced reduction and 41% achieved remission in clinical anxiety
- More than 5x increase in immune cell, lymphocytes, count
- Reduce cholesterol in 3 weeks, despite no change in stressful situation and diet
- Increase antioxidant production by 318% (Glutathione) and 174% (SOD)
- Healthier blood pressure
- More information: https://tlexinstitute.com/research-on-sudarshan-kriya/
OUR TEAM OF TRAINERS
Contact Details