AABCAP Conversations: How to heal your hate- Part 2
WHAT: Bhante Akaliko returns for AABCAP to continue his exploration of the Buddha's teachings on hate. This session focuses on the strategies and skills we need to develop to ensure that strong emotions like resentment and anger don't overwhelm our mind and destroy our happiness. Join Bhante Akaliko for a guided meditation and discover the Buddha's advice on how we can heal our hate, so that we can fill our hearts with loving kindness and compassion instead.
WHEN: 13th July 7-8:30pm