Bookings for this event are currently closed.

Adjusting Nutrition and Training Before & After Menopause

Name: Adjusting Nutrition and Training Before & After Menopause
Start: 2021-10-24T09:00:00.000+10:00
End: 2021-10-24T12:00:00.000+10:00
Location: Fitter Futures

Date

Sunday 24 October 2021 9:00 AM - 12:00 PM | (UTC+10)

Location

Fitter Futures

101 Clarence Road, Indooroopilly, QLD, 4069

Get directions

About

In this workshop we get into the detail of the adjustments needed to our daily nutrition as we navigate peri-menopause and menopause - to help us feel better and to mitigate a lot of symptoms of menopause that aren’t so great.

We'll also dive deeper on how to train smarter, with more examples of what exercises are best & how to structure sessions. Plus provide practical suggestions about eating to train and recover better.

Arrive at 9am to mingle & chat. Kick Off at 9:30am!

Location

Contact Details