Self Defence for Seniors - T1 2022
Location
Maidstone Community Centre
About
 |
Maidstone Community Centre |
Self defence for seniors is a great way to get active while learning a new and important skill. This session builds confidence and awareness around personal safety by learning easy to use actions in a range of scenarios. The session will include striking soft pads, working in pairs and having a good old chat about any of the community's concerns or fears when it comes to their safety. No fitness requirements, run by a female instructor.
Date: 29 March
Time: 10 - 11.30am
Cost: $10.00
Location
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