Balance and Stability with Janice
Location
Neutral Bay Community Centre
About
A strength and balance class for older adults who wish to improve balance and maintain independence, the class is all standing or with a chair, no floor exercises. The class includes stretching and strengthening movements, with a focus on balance.
Janice is a highly experienced instructor who teaches simple exercises proven to improve balance and strength.
Janice is a highly experienced instructor who teaches simple exercises proven to improve balance and strength.