JEMS Class - Fridays at 12.15pm
Location
Suffolk Park Community Hall
About
Would you like to move with greater ease, freedom, confidence and control?
Each JEMS class is a balanced mix of
- Breath work
- Body awareness activities
- Simple drills to light up the deep support systems of the body
- Integration exercises to coordinate the whole body
Movers of all ages and abilities welcome
Bring: Yoga or Pilates mat for floor work
Wear: Comfortable clothing you can move in
Class led by JEMS Certified Clinical Rehabilitation Practitioner Laura Kavanagh
Each JEMS class is a balanced mix of
- Breath work
- Body awareness activities
- Simple drills to light up the deep support systems of the body
- Integration exercises to coordinate the whole body
Movers of all ages and abilities welcome
Bring: Yoga or Pilates mat for floor work
Wear: Comfortable clothing you can move in
Class led by JEMS Certified Clinical Rehabilitation Practitioner Laura Kavanagh
