Holiday Harmony: Easter Edition
About
đż Seeking a little calm these school holidays?Holiday Harmony is a movementâbased workshop designed to help children build emotional resilience, body awareness and inner calm through mindful movement, simple breathing tools and playful activities.
Across this gentle 3âhour session, children can reset, recharge and step into the new term feeling centered, grounded and ready to learnâwhile gaining a clearer understanding of how movement and mindfulness support their wellbeing.
Everything they need is provided: yoga mats and props, afternoon tea, and all craft materials for a takeâhome activity.
What to Expect:
Over the 3hrs, children move through 5 purposeful sections that help them feel safe, connected and confident:
đ Group Games:
We begin with light, playful games that break the ice, build trust and help children feel included and ready to engage.
đŹď¸ Breathing Techniques:
Children learn simple breathing tools that help busy minds slow down, support nervousâsystem regulation and offer practical ways to manage big feelings.
đ§ Yoga:
A mindful movement sequence that strengthens growing bodies, builds flexibility and deepens body awarenessâhelping children connect movement with calm.
đż Mindfulness Activities:
Creative, handsâon practices teach children to be present and notice their thoughts, sensations and surroundings without pressure or judgement.
⨠Relaxation & Meditation:
We always finish with guided relaxation. This quiet time allows children to unwind, reflect and integrate the values of selfâawareness, inner strength and emotional balance.
Date
Saturday 18 April 2026 12:00 PM - 3:00 PM (UTC+10)Location
Williamtown Hall
2 Sandeman Street, Williamtown NSW 2318
Contact Form
Holiday Harmony: Easter Edition
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