Rackley North Lakes Skills Clinic | September 2025
Monday
Freestyle and Backstroke focus
Speed, technique and Drill sets
Dryland activities - focus on activation
Tuesday
Breaststroke and Butterfly Focus
Speed, technique and Drill sets
Dryland activities - focus on BW gym
Thursday
Race Skill and Speed focus
Speed, technique and Drill sets
Dive and back start drills and skills
Timed sprints and relays
Dryland activities - team building.
Date: 22nd, 23rd and 25th September
Time: 11am - 1pm
Suitability: Achievers 2, Mini Squad, Junior Squad, Bronze Squad
Venue: North Lakes Aquatic Centre
Price: $60 for 1 Day, $150 for 3 Days
Equipment: kickboard, fins, pull buoy, caps, goggles, towels, sunscreen, and large water bottles.
Swimmers will also need dryland clothes and enclosed running shoes for each day of the clinic.
Freestyle and Backstroke focus
Speed, technique and Drill sets
Dryland activities - focus on activation
Tuesday
Breaststroke and Butterfly Focus
Speed, technique and Drill sets
Dryland activities - focus on BW gym
Thursday
Race Skill and Speed focus
Speed, technique and Drill sets
Dive and back start drills and skills
Timed sprints and relays
Dryland activities - team building.
Date: 22nd, 23rd and 25th September
Time: 11am - 1pm
Suitability: Achievers 2, Mini Squad, Junior Squad, Bronze Squad
Venue: North Lakes Aquatic Centre
Price: $60 for 1 Day, $150 for 3 Days
Equipment: kickboard, fins, pull buoy, caps, goggles, towels, sunscreen, and large water bottles.
Swimmers will also need dryland clothes and enclosed running shoes for each day of the clinic.
Monday 22 September 2025 11:00 AM - Thursday 25 September 2025 1:00 PM (UTC+10)
Location
North Lakes Aquatic Centre
Little Bourke St, North Lakes QLD 4509
Contact Details
Contact Form
Rackley North Lakes Skills Clinic | September 2025
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